Skin tearing pumps, laser like focus, endless energy…all claims you typically see made by pre workout manufactures. But which one is really best for your goals?
Pre workout supplements may be the most common supplement people are adding to their gym routine and for good reason. A pre-workout supplement, also referred to as “pre-workout” for short, provides users with the energy to power through an intense workout session. Since these workouts generally occur after a long day at work, they need the extra energy boost to motivate them to work out and a good pre-workout will give you the physical and mental boost you need to get through your workout and reach your health and fitness goals.
A good pre-workout can also give you the motivation you need on those days you’d rather skip the workout and chill at home. It will also give you the energy to maximize your workout, whether you are in the gym or at home. There are lots of great pre-workouts on the market. You can buy them at your local grocery store, health food or supplement store and online.
One of the primary reasons that these supplements are in such high demand now more than ever is that they are being used to mitigate the stress of the workday and improve endurance and stamina to complete a good workout. The manufacturers are aware of this and offer a variety of formulas for that reason. Some of the formulas you will encounter as you shop for a pre-workout include:
You will find that many of the pre-workouts on the market target one or more of these areas.
We can all agree that it’s good to have options – but sometimes the variety of options make it that much harder to choose the best one. It’s important to remember that, while you can have people recommend what they’d use, the decision on what you use is completely personal. You have to think about your personal goals and situation.
Supplement manufacturers have learned how lucrative this niche can be, so many are creating their own formulas. After all, pre-workouts are selling like crazy, it’s no wonder they all want their piece of the market share.
However, that’s what we’re here for. We have taken the time to go through and find what we feel are the best 5 pre-workouts on the market today. In this article, we plan to review those best 5 options, and explain how we chose them. Hopefully this can help you with your decision.
Some of the factors we considered include:
If you feel like you might want to add a pre-workout to your routine, consider using one of these. After all, we only choose supplements that can pass the test and can be trusted. If you do use one of these, you can be sure you’ll meet your goals/objectives.
We have taken the time to do the research, so you don’t have to. Below, we’ll review what we believe to be the 5 best pre-workout supplements on the market. If you want to start using a pre-workout, we recommend that you start here.
First up on our list is XWERKS Ignite (available here). This is one of the most popular options. The company is well-known and loved in the health and fitness industry. They offer a variety of high-quality supplements, with their pre-workout being one of them. The reason Ignite stands out from the rest is that there are almost no side effects associated with it.
You will find that many of the pre-workouts on the market will give you the burst of energy they are known for and then, you’ll crash when it wears off. This isn’t the case with XWERKS Ignite. You will have energy to get through your workout and then, it will gently let you down as it wears off. This formula increases nitric oxide in your system and is one of the strongest on our list.
You don’t have to worry about running out of energy during your workout- no matter how intense. Plus, it will give you all of the energy you need, so you won’t have to consume additional caffeine.
The ingredients in XWERKS Ignite promise to enhance your workout in an array of different ways. These ingredients include:
This pre-workout is specially formulated so you don’t have to worry about physical or mental fatigue. XWERKS Ignite promises to give you explosive energy, increase muscle mass, facilitate quicker repair and recovery, and improve endurance.
Each container costs $49 and has 30 servings. XWERKS offers a subscribe and save program that allows you to save 5%, which means it will cost $46.55 per container. You choose how often you want it shipped.
Ignite comes in several flavors:
Learn more about XWERKS Ignite here
The second pre-workout on our list is Transparent Labs Preseries. This manufacturer is also well-known in the industry for providing high-quality supplements to the market that can help you achieve your health and fitness goals. They don’t just offer one formula- they offer six different ones that support different goals. Most of the other companies only offer one. Transparent Labs offers the following in their Preseries line up:
Each one of these formulas promise to increase energy and muscle mass. The ingredients used in Transparent Labs Preseries are backed by research and included in the appropriate dosages to increase energy, help you bulk up, and help you lose weight.
The ingredients found in these formulas include:
If you want a targeted formula instead of an all-in-one, this is a great option. Plus, the price point is affordable, 30 servings for $49.99. This product comes in several flavors:
Learn more about Transparent Labs here
CrazyNutrition was founded in 2013, making it one of the newer companies on our list- but they have quickly established a place for themselves.
Their pre-workout, Intensive Pre-Train, contains a variety of unique ingredients that promise to support your workout performance. It will give you the energy you need for your workout, without the jitters that often come with a large dose of caffeine. Also, it will wear off smoothly, so you don’t have to worry about crashing.
Intensive Pre-Train will give you laser focus and concentration while you are working out and because of the powerful ingredients, you will experience optimal blood flow. It reduces muscle fatigue, which means your athletic performance is enhanced. Athletes love it because of the benefits it offers.
CrazyNutrition Intensive Pre-Train contains the following ingredients:
The above ingredients are safe and natural and blend together well. CrazyNutrition Intensive Pre-Train comes in three flavor options:
Each container offers 20 servings and costs $39.99. CrazyNutrition does have a subscription program. If you sign up for auto-ship, you can pay $31.99 per container. You choose how often you need it delivered.
Learn more about Crazy Nutritions Pre Train here
TestoPrime is another manufacturer that is well-known and loved in the health and fitness industry. This pre-workout is specially formulated for men with low testosterone levels.
According to their website, this pre-workout does the following:
Of course, this is just a few of the benefits of TestoPrime. There is some belief that this formula works faster than others and helps you achieve more- without stimulants. The ingredients in TestoPrime include:
This ingredient combination is ideal for serious athletes. Of course, it’s also important to note that results vary. You may experience results quickly, as promised or it may take you a little longer.
The extraordinary amino acid profile means you don’t have to be concerned with side effects. Each dose of TestoPrime offers maximum support for your workout session. You will lose fat when using it, which is comparable to most of the other options on the market as well.
One bottle contains 120 capsules, which is a 30 day supply and costs $59.99. If you want to save some money per bottle, you can get a small bulk discount:
Learn more about TestoPrime here
The last pre-workout on our list is PreLab Pro. This pre-workout is formulated to “release the beast” inside of you and help you achieve maximum strength and stamina during your workouts. It is designed to enhance intense workout sessions in a variety of different ways. Some of the benefits promised by PreLab Pro include the following:
This pre-workout is formulated to target several goals so you can be sure you’ll get the best results each and every time you work out.
The ingredients are backed by science and include:
This pre-workout is affordable, so even those on a strict budget can use it. You will experience results quickly with this pre-workout. Many people report feeling a difference quickly, from the very first dose. You will feel that you are more confident in your workout than ever before. Plus, recovery is much quicker.
Your energy levels will be much higher and you can put in more effort, which means you’ll get the most from every workout you engage in.
Each container of PreLab Pro costs $59 and offers 20 servings. You can purchase in bulk to save some money, the best option being 4 bottles for $177.00. this equates to $44.25 each.
Learn more about PreLab Pro here
As we mentioned, there are lots of options when it comes to pre-workouts. Due to this, it’s important to know what you should look for to tell the difference between them. Of course, there is also a lot of information out there too- some of it is legit, and some of it is bogus, so it can get pretty complicated.
That is why we’ve put together this list, to show you what we feel are the 5 best pre-workouts on the market. Below, we’re going to explain to you the criteria that we used to determine if we wanted to include a particular supplement on our list.
You can use these criteria to determine how effective a pre-workout is and whether or not it’s worth the cost. Once you understand these criteria, you’ll understand what makes a good pre-workout.
The first question is this: are the ingredients in this pre-workout backed by science? As you can see from our reviews above, there is a variety of ingredients that may be included in a pre-workout formula.
While you should definitely take what we have to say into consideration, it’s also important that you take the time to do your own research and even have a discussion with your medical provider about what impact each ingredient will have on your body as well as your workout.
While we’re talking about ingredients, it’s best to avoid products that contain artificial ingredients, additives, or sweeteners. An all-natural product is best.
Below, we’re going to look at some of the scientifically proven ingredients that are often found in quality pre-workouts.
Nitric oxide is a chemical that improves blood flow by relaxing your blood vessels and is naturally produced in your body. When you start looking at pre-workouts, you’ll find that many of them contain ingredients that are known as nitric oxide precursors, including:
Studies show that by including these nitric oxide precursors in your routine, you increase the delivery of oxygen and nutrients to your muscles. This will ultimately improve your athletic performance.
However, it’s important to note that L-arginine is broken down through digestion before it gets to your bloodstream. Therefore, while it does have an effect on nitric oxide production, it does not have a direct impact on performance. L-citrulline, on the other hand, does have a direct impact on performance.
Another common scientifically-proven ingredient found in pre-workouts is caffeine. It is a stimulant that improves memory, increases mental alertness, and enhances athletic performance. There is also some research indicating that caffeine has a thermogenic effect, meaning it helps burn fat.
The third common, scientifically-backed ingredient we’ll look at is creatine. Your body naturally produces this substance and it’s also found in low amounts in red meat, poultry, and seafood. Your body uses it for energy and strength. In addition to often being part of a pre-workout formula, you may also find creatine as a standalone supplement.
Beta-alanine is scientifically proven to prevent the buildup of lactic acid in your muscles during workout sessions. When lactic acid builds up, you experience fatigue and sore muscles- but beta-alanine allows you to avoid this so you can increase the intensity and length of your workout. This ingredient has been associated with a mild tingling feeling, but most users can get past this. If you can’t, try reducing your dosage until it is tolerable.
The last scientifically-proven ingredient we’ll look at is BCAAs. Research has proven that BCAAs reduce soreness and increase muscle growth. These are three of the 9 essential amino acids: leucine, isoleucine, and valine. You should be getting these from protein sources in your diet- but it doesn’t hurt to get more.
Of course, these are only a few of the ingredients that are commonly found in pre-workout formulas.
You’ll find that there are some manufacturers that do include scientifically proven ingredients, but the dosages are not high enough to be of any benefit. You’ll also find that some manufacturers use the words “proprietary blend” on their labels. This allows them to keep the actual ingredients and dosages a secret. These manufacturers and products should be avoided because they are not honest or transparent.
Unfortunately, companies are not always honest in their advertising. They make crazy claims about their supplements. Some of them promise instant results. If you encounter one of these, it’s best to avoid them because they are not going to follow through on those claims. The products on our list are from companies that are 100% honest about them.
Transparency goes right along with honesty. If the manufacturer is not transparent about the ingredients and dosages, you probably shouldn’t trust them. Don’t put anything into your body that you’re not sure about.
Pre-workouts are extremely popular and in such high-demand that there have been a lot of new manufacturers join the arena. Unfortunately, many of these companies don’t have experience in the industry and they don’t take the time to research or test their products before releasing them.
This does not mean that all new companies are bad- but just to be safe, until you learn the validity of a company, you should avoid them. Most of the companies on our list have been around for a bit and have developed a reputation. Always go with a company that has a proven track record and great reputation.
As we’ve mentioned a few times, there are so many options on the market, which means there are a lot of price points as well. Keep in mind that the most expensive may not be the most effective and just because it’s cheap doesn’t mean it won’t work. It can be difficult to find a product that is both affordable and effective. You’ll just have to experiment until you find one that works for your needs and fits your budget.
In recent years, many people have become more conscious of their health and wellness and have started working out and using supplements. One of the supplements that is being used more is a pre-workout. There are lots of options, so it can be hard to choose the best.
However, we’ve done the research for you and reviewed what we feel are the 5 best pre-workouts on the market today and explained how we chose them. Hopefully this can help you on your journey to improving your overall health and wellness.
“4 Key Ingredients for Your Pre-Workout.” Bodybuilding.com, 19 July 2016, www.bodybuilding.com/content/4-key-ingredients-for-your-pre-workout.html.
Ansley Hill, RD, LD. “Are Pre-Workout Supplements Good or Bad for You?” Healthline, Healthline Media, 16 Aug. 2019, www.healthline.com/nutrition/pre-workout-supplements.
“BRANCHED-CHAIN AMINO ACIDS (BCAA): Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews.” Www.webmd.com, www.webmd.com/vitamins/ai/ingredientmono-1005/branched-chain-amino-acids.
“CAFFEINE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews.” Www.webmd.com, www.webmd.com/vitamins/ai/ingredientmono-979/caffeine/.
“Creatine: Uses, Side Effects, Interactions, Dosage, and Warning.” Webmd.com, 2019, www.webmd.com/vitamins/ai/ingredientmono-873/creatine.
“How to Make Beetroot Juice (with Pictures).” WikiHow, www.wikihow.com/Make-Beetroot-Juice. Accessed 25 June 2022.
“Is Lactic Acid Good or Bad for You?” Dr. Axe, draxe.com/health/what-is-lactic-acid/.
“Is Nitric Oxide Actually Good for You?” Dr. Axe, draxe.com/nutrition/nitric-oxide-benefits/.
“L-Arginine.” Mayo Clinic, 2017, www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681.
“L-Citrulline: Uses and Risks.” WebMD, www.webmd.com/vitamins-and-supplements/l-citrulline-uses-and-risks.
Living, Me First. “What Is a Proprietary Blend and Why Should You Avoid It?” Me First Living, mefirstliving.com/blogs/turmeric-benefits-and-health-news/what-is-a-proprietary-blend-and-why-should-you-avoid-it.
McMillen, Matt. “Beta-Alanine.” WebMD, WebMD, 23 Jan. 2013, www.webmd.com/vitamins-and-supplements/beta-alanine-uses-and-risks.
“The Amino Acid That Improves Exercise Performance.” Dr. Axe, draxe.com/nutrition/valine-benefits/.
“The Muscle-Building Amino Acid Your Body Needs.” Dr. Axe, draxe.com/nutrition/leucine/.
“The Muscle-Supporting Amino Acid You Need.” Dr. Axe, draxe.com/nutrition/isoleucine-benefits/.
“What Is Thermogenesis: A Quick Guide on How to Burn More Calories.” Swolverine, swolverine.com/blogs/blog/what-is-thermogenesis. Accessed 25 June 2022.
Events: A heads up about City Paper events, from panels to parties.
City Desk Housing Complex Loose Lips Coronavirus Maternal Health
Young & Hungry Beer Food News Openings
Arts Club Books City Lights Events Film/TV Museums/Galleries Music Performance/Dance Theater
Football Baseball Basketball Hockey Soccer Olympic Sports
Savage Love Gear Prudence Page Three Liz at Large Mumble Sauce
Best Of D.C. Crafty Classifieds
About Us Contact Us Privacy Policy Terms & Conditions Work Here Freelancers Guide Advertise with Us Sponsored Posts from our Partners