What we put into our bodies has an effect on how we feel. Making small changes to your diet can not only improve your health but also help with simple day to day functions.

Dr. Taz Bhatia is a medical physician certified in nutrition, hosts a podcast: "Super Woman Wellness" gives us her take on the super foods that can help with mental clarity, boosting energy and how it can help us sleep better. With simply adding these to your daily diet one can spot improvements very quickly

What foods should we be including in our diets to help improve and boost brain power? There is large number of foods and

So what foods should we be reaching for? There are specific nutrients that boost our brain power (among other benefits!) — and knowing which foods have the highest amounts will get you the most bang for your buck.

Be sure to contact your doctor first before making any changes to your diet.

Here are the 5 super foods

Find ways to integrate these super foods into your diet. Lets eat our way to a healthier life.

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