Turmeric has never been more popular. Many people take turmeric and curcumin supplements daily for inflammation, immunity, weight loss, and overall health. Some see turmeric as an antioxidant superfood. Others use it as an immune booster.
No matter whether you’re using turmeric root and turmeric extract, you enjoy incomparable health benefits. Anyway, many users don’t like using raw turmeric root and turmeric extract. For them, turmeric capsules and turmeric root supplements are great options to attain decent health benefits.
Though every turmeric supplement claims to deliver the effects of turmeric root extract, not all turmeric supplements and turmeric capsules can deliver optimum health benefits.
Although turmeric has surged in popularity in the last decade, it’s been used for centuries for health and wellness. Turmeric is popular in traditional Ayurvedic medicine, for example, as a health and wellness booster.
Today, every turmeric root supplement promises generous benefits – but not all of them work. We’ve done the hard work for you. Here is our ranking of the best turmeric and curcumin supplements for 2022.The Most Preferred Turmeric Supplements in 2022
Turmeric curcumin supplements often contain similar doses and ingredients. However, we separated the best and worst turmeric supplements available today by contacting manufacturers, verifying turmeric sources, checking lab reports, and doing our due diligence.
After extensive deliberation, here’s how our editorial team ranked the best turmeric and curcumin supplements of 2022.Earth Echo Turmeric + Ginger A dietary supplement that combines the power of turmeric and ginger.Organifi GoldMade for rest and relaxation.Curcumitol-QImproves heart health and memory.Nuzena Turmeric Curcumin +A natural anti-inflammatory formulation.Transparent Labs Turmeric 95% CurcuminoidsPromotes higher nitric oxide production.Live Conscious Maximum Strength CurcuwellDelivers the maximum strength of curcumin.CurafenPromotes overall wellbeing in users.Turmeric Curcumin PlusAn antioxidant-rich solution.Essential Elements Turmeric CurcuminEliminates free radicals from the body.Prosper Wellness TurmeriCBDThe best pain-reducing formula.CurcleveComes with better curcumin absorption benefits.Paleo Valley Turmeric ComplexStrengthens immune functions naturally.Golden Revive +A dietary supplement that minimizes muscle tension and promotes muscle relaxation.PuraThrive Liposomal TurmericA digestion-friendly solution.Prime Health Daily Turmeric RestoreDelivers anti-aging effects.Natural Stacks Turmeric Curcumin with Coconut OilComes with enhanced bioavailability.Kats Botanicals TurmericMade of lab-tested powerful ingredients.Turmeric 3DPromotes pain-free joints.Shroom Tech ImmuneRich in mushroom extracts.Science Natural Supplements Turmeric with BioPerineHelps reduce weight significantly.CurcuminMD PlusA doctor-formulated turmeric supplement.NativePath Daily TurmericThe best option for daily usage.Turmeric Total BoostA compact immunity booster.Plant Pure Turmeric CBDIt is one of the best turmeric supplements that ensures the mental clarity and better mental performance.Smarter Nutrition Curcumin with Black Seed OilThe highest-rated supplement on the list.Thorne Research Meriva-SFA soy-free turmeric supplement.Qunol Extra Strength TurmericEnsures a healthy inflammation response.OXOMIO CondroEmpowers strong muscles, joints and ligaments.Earth Echo Turmeric + Ginger
Earth Echo is one of the most reputable supplement brands available today. Earth Echo’s Turmeric + Ginger supplement uses the company’s proven manufacturing and ingredient sources to give you an effective turmeric supplement at a surprisingly affordable price.
Each Earth Echo Turmeric + Ginger supplement contains a particular type of turmeric called TurmiPure Gold. According to Earth Echo, TurmiPure Gold is the world’s most bioavailable form of turmeric. That means your body can absorb more of the active ingredients in turmeric.FormulationCapsulesIngredients Turmipure gold blend, ginger root, black pepper extractDosage2 capsules dailySide effects No serious side effectsPrice$29
Earth Echo Turmeric + Ginger Price: $29Organifi Gold
Organifi Gold is a turmeric powder designed to support health and wellness overnight. You mix the powder with a beverage of your choice, then drink it nightly to support health. Organifi, like other top-ranked manufacturers on our list, is a leading supplement company known for its quality. With Organifi Gold, you get a tasty, convenient, and effective turmeric powder that could support various benefits.
Another advantage of Organifi Gold is you get a bundle of bonus eBooks with each purchase. All purchases come with bonuses like The Truth About Turmeric and Super Foods That Target Fat, for example, giving you further insight into how to maximize your turmeric root supplement.FormulationPowderIngredients Reishi mushroom extract, lemon balm extract, turkey tail mushroom, black pepper extract, and gingerDosage1 serving dailySide effects No serious side effectsPrice$70
Curcumitol-Q from Advanced Bionutritionals is a curcumin supplement that uses a particular type of curcumin called BioBDMC 30. The patented form of curcumin is 59 times more potent than other curcumin on the market. That means you can absorb more of the active ingredient in turmeric, giving you more of the dynamic benefits of the element.
According to Advanced Bionutritionals, Curcumitol-Q could protect your heart, sharpen memory and thinking, strengthen cartilage, improve digestion, and brighten mood, among other effects. Curcumitol-Q is also one of the few supplements on this list with specific curcumin I and curcumin II breakdowns.FormulationCapsulesIngredients BioBDMC, Quercetin, CurcuminDosage2 capsules dailySide effects No serious side effectsPrice$50
Curcumitol-Q Price: $50Nuzena Turmeric Curcumin +
Nuzena’s Turmeric Curcumin + is an affordably-priced turmeric root supplement that acts as a natural anti-inflammatory, natural joint health formula, and natural blood sugar and cholesterol support blend, among other benefits.
If you want a strong dose of curcumin and turmeric in each serving, then Nuzena Turmeric Curcumin + is tough to beat.FormulationCapsulesIngredients Curcuminoids, Bioperine,Dosage2 capsules dailySide effects No serious side effectsPrice$35
Nuzena Turmeric Curcumin + Price: $35Transparent Labs Turmeric 95% Curcuminoids
Transparent Labs Turmeric 95% Curcuminoids is priced at just $22, making it one of the cheapest turmeric supplements on our list. According to Transparent Labs, the formula can support anti-inflammatory effects, antioxidant benefits, higher nitric oxide levels, reduced pain, and anti-fatigue effects, among other benefits.
If you want the highest possible dosage of curcumin without spending a fortune, then it’s tough to find a better deal than Transparent Labs’ Turmeric 95% Curcuminoids. Many competing supplements only contain a fraction of this turmeric at a lower concentration, which is why this is one of the best options available today.FormulationCapsulesIngredients 95% curcuminoidsDosage3 capsules dailySide effects No serious side effectsPrice$22
Turmeric 95% Curcuminoids Price: $22Live Conscious Maximum Strength Curcuwell
Curcuwell from Live Conscious is a maximum-strength turmeric formula that uses high-potency turmeric and Boswellia serrata extract to support joint, body, and cognitive health. Like other top-rated turmeric supplements listed here, Curcuwell contains 95% curcuminoids, making it a high-concentration turmeric root supplement suitable for those who want maximum absorption.
Curcuwell also has the complementary ingredients we like to see in a turmeric root supplement, including Boswellia serrata and BioPerine. Plus, at a surprisingly competitive price, Curcuwell is one of the best-value options on our list, available for just under $26 through the official website.FormulationCapsulesIngredients Curcuminoids, Boswellia, BioperineDosage2 capsules dailySide effects No serious side effectsPrice$26
Maximum Strength Curcuwell Price: $26Curafen Turmeric Curcumin Supplement
Curafen is a turmeric root supplement marketed as a way to stop the trigger for chronic diseases. Inside your body is a trigger for chronic disease. By targeting this trigger, curcumin can purportedly support health and wellness. This soy-free curcumin supplement ensures proper curcumin absorption with the power of organic turmeric root.
The makers of Curafen claim their formula can intelligently kill cancer cells, repair damaged brain stem cells, detoxify the liver, cleanse the kidneys, regulate high blood pressure, purify the blood, and strengthen the immune system, among other benefits.FormulationCapsulesIngredients Curcumin, ginger, BioperineDosage2 capsules dailySide effects No serious side effectsPrice$50
Curafen Price: $50Turmeric Curcumin Plus
Vitapost’s Turmeric Curcumin Plus claims to support joint and muscle health, support a healthy immune system, and support antioxidants, among other benefits.
However, the most significant advantage of Vitapost’s Turmeric Curcumin Plus is the reasonable price: despite having one of the highest doses on our list, the supplement is priced at just $24. It’s affordable and widely available, and it may be the best option for anyone looking for a good-value turmeric supplement.FormulationCapsulesIngredients Curcuminoids, BioperineDosage2 capsules dailySide effects No serious side effectsPrice$24
Turmeric Curcumin Plus Price: $24Essential Elements Turmeric Curcumin
Essential Elements Turmeric Curcumin contains 1,950mg of turmeric per serving, making it one of the most potent turmeric supplements on our list. However, not all of that turmeric is the high-concentration version (95% curcuminoids), which means the actual curcumin dosage falls short.
According to Essential Elements, their Turmeric Curcumin supplement supports healthy joint function and immune function while supporting cognitive and cardiovascular health. By neutralizing free radicals, the formula can reduce the oxidative damage they cause to your body.FormulationCapsulesIngredients Curcuminoids, turmeric powderDosage3 capsules dailySide effects No serious side effectsPrice$25
Essential Elements Turmeric Curcumin Price: $25Prosper Wellness TurmeriCBD
Prosper Wellness’s TurmeriCBD is a CBD and turmeric formula with 6,000mg of turmeric and 300mg of full-spectrum CBD in each bottle. Described as “the miracle combination” by Prosper Wellness, TurmeriCBD combines “two incredible pain-fighting and inflammation-reducing remedies” into one convenient capsule.
TurmeriCBD was created by Kriss Berg, a certified nutritionist and certified ‘cannabis from Colorado. Kriss works with two medical doctors to develop supplements for Prosper Wellness. With TurmeriCBD, the team claims to have created a formula to relieve joint and muscle stiffness, support memory and brain function, support healthy blood sugar, and improve focus and mood, among other benefits.FormulationCapsulesIngredients Curcuminoids, CBD extractsDosage1 capsule dailySide effects No serious side effectsPrice$50
Prosper Wellness TurmeriCBD Price: $50Curcleve
Curcleve is a turmeric supplement that claims to reduce inflammation and pain, provide natural pain relief for stiff and achy joints, promote gut health, improve immune function, increase nutritional absorption of the body, and improve cognitive function, among other benefits.
Curcleve is also designed with maximum absorption in mind: this specific type of curcumin can be absorbed up to 285x better than standard curcumin.FormulationCapsulesIngredients Curcuminoids, turmeric powderDosage1 capsule dailySide effects No serious side effectsPrice$60
Curcleve Price: $60Paleo Valley Turmeric Complex
Paleo Valley’s Turmeric Complex is one of the more unique turmeric supplements on our list. While other turmeric supplements only contain turmeric and BioPerine, Paleo Valley’s supplement contains three additional superfoods to boost the effects.
Together, these ingredients can support immunity while being contained in an easy-to-swallow capsule. Paleo Valley’s Turmeric Complex is a blend of proven natural ingredients that can support immunity in various ways.FormulationCapsulesIngredients Organic turmeric, organic ginger, organic rosemary, organic cloves, organic coconut oil, and organic black pepperDosage2 capsules dailySide effects No serious side effectsPrice$30
Turmeric Complex Price: $30Golden Revive +
Golden Revive + from UpWellness is a turmeric supplement marketed primarily as a joint paid aid. By taking Golden Revive + daily, you can purportedly target inflammation, muscle tension, and fibrosis.
UpWellness says the active ingredients in Golden Revive + can:Promote an improved range of motionReduce scarring and tissue damageSupport healthy jointsImprove circulationPromote healthy cholesterol levelsSupport healthy visionBalance blood sugarKeep a better mood
In addition to containing curcumin (from turmeric), Golden Revive + includes Boswellia, one of the most popular joint health supplement ingredients available today.FormulationCapsulesIngredients Curcumin, Boswellia, Magnesium, Bioperine, Quercetin, BromelainDosage2 capsules dailySide effects No serious side effectsPrice$13
Golden Revive + Price: $13PuraThrive Liposomal Turmeric
PuraThrive’s Liposomal Turmeric is a liquid turmeric tincture that uses liposomes (fat molecules) to protect turmeric as it passes through your stomach and digestive tract. That means more of the active ingredient ends up in your body instead of being wasted.
That’s why PuraThrive claims their liposomal turmeric root supplement is “185 times more absorbable than turmeric in its natural form.” Liposomal Turmeric can deliver more active ingredients of turmeric in a lightweight, liquid form by using different processing techniques than other powdered and encapsulated turmeric supplements here.
Liposomal Turmeric is gluten-free, made in the United States, and made with organic turmeric. According to PuraThrive, people who take Liposomal Turmeric daily can protect brain cells, maintain a healthy inflammatory response, support cardiovascular function, promote radiant skin, enhance detoxification, and even keep a positive attitude, among other benefits.FormulationOil tinctureIngredients Organic turmeric, turmeric powderDosage1 serving dailySide effects No serious side effectsPrice$40
Liposomal Turmeric Price: $40Prime Health Daily Turmeric Restore
Turmeric Restore from Prime Health Daily is a turmeric supplement that floods your body with age-defying antioxidants to support a healthy immune system. By taking two capsules of Turmeric Restore daily, you can purportedly lose weight, support an inflammatory response, and enjoy 2,000% better absorption thanks to black pepper extract.
Like other top-ranked turmeric supplements listed here, Turmeric Restore contains 95% curcuminoids, the highest concentration available. While a typical turmeric root contains 5% curcuminoids, many turmeric supplements contain 95% curcuminoids for maximum absorption. Plus, with black pepper extract (in the form of BioPerine), Turmeric Restore can support powerful benefits.
Plus, all purchases come with a free weight loss eBook. With extensive value, Turmeric Restore may be the right choice for you.FormulationCapsulesIngredients Curcuminoids, Bioperine extractDosage2 capsules dailySide effects No serious side effectsPrice$49 for 4 bottles
Turmeric Restore Price: $49 (for four bottles)Natural Stacks Turmeric Curcumin with Coconut Oil
Turmeric Curcumin with Coconut Oil from Natural Stacks is a turmeric supplement that claims to be 185x more bioavailable than regular, powdered curcumin.
While other turmeric supplements use capsules or powders, Natural Stacks uses softgel capsules with coconut oil. By surrounding the active ingredient with fats, Natural Stacks can boost curcumin absorption into your body.
Another advantage of Natural Stacks’ turmeric supplement is the open-source nature of the company: Natural Stacks claims to be the world’s first open-source supplement company. Natural Stacks discloses its ingredient suppliers and third-party test results upfront.
These results are significant for turmeric supplements, as they do not disclose their ingredient sources or lab test results upfront.FormulationSoftgelIngredients Novasol liquid curcumin, coconut oilDosage2 softgels dailySide effects No serious side effectsPrice$20
Turmeric Curcumin with Coconut Oil Price: $20Kats Botanicals Turmeric
All Kats Botanicals supplements are lab-tested for safety and purity. Each serving of Kats Botanicals Turmeric also contains an equivalent dose to other top-ranked options on our list:1,000mg of organic turmeric root150mg of high-concentration turmeric (with 95% curcuminoids)10mg of black pepper extract for absorption. At $20, it’s one of the best-value options on our list.
According to Kats Botanicals, their turmeric supplement can improve daily mood, support strong joints, support heart health, discourage oxidative stress, and support brain function, among other benefits.FormulationCapsulesIngredients Organic turmeric root, high-concentration turmeric, BioperineDosage2 capsules dailySide effects No serious side effectsPrice$20
Kats Botanicals Turmeric Price: $20Turmeric 3D
Turmeric 3D from Organixx is marketed as a powerful antioxidant, anti-inflammatory supplement to support healthy, pain-free joints. By taking Turmeric 3D daily, you can purportedly support a range of benefits.
What makes Turmeric 3D different from competing supplements is the use of fermented turmeric. Organixx fermented turmeric to make the formula a triple threat. By fermenting turmeric, Turmeric 3D creates probiotics to support a healthy gut.
A healthy gut is crucial for immunity and inflammation. It sounds weird, but the fermented turmeric in Turmeric 3D could help support health and wellness in multiple ways. It’s also supported by Dr. Melissa Gallagher, a naturopathic physician linked to Organixx.FormulationCapsulesIngredients Triple Fermented Organic turmeric, KSM-66, Organic ginger, Vitamin D3Dosage2 capsules dailySide effects No serious side effectsPrice$55
Turmeric 3D Price: $55Shroom Tech Immune
Shroom Tech Immune from Onnit is one of the best-rated immunity supplements available online today. Like other Onnit supplements, Shroom Tech Immune emphasizes high-quality ingredients and lab-testing at a premium price point. Although it’s not the cheapest turmeric supplement on this list, Shroom Tech Immune may be one of the best for supporting immunity.
The presence of reishi mushroom extract in this ginger root supplement helps the body absorb turmeric faster than usual. Unlike most other turmeric supplements, this one can relieve arthritis symptoms to some extent. Moreover, these turmeric capsules come with decent antioxidant benefits, unlike many other dietary supplements.
By taking Shroom Tech Immune daily, you can purportedly stimulate the immune system, support healthy gut bacteria, and maintain cell integrity, according to Onnit. The formula “keeps your immune system online” with a powerful blend of proven ingredients.FormulationCapsulesIngredients Turmeric, ginger, oregano, mushroom extractDosage3 capsules dailySide effects No serious side effectsPrice$48
Shroom Tech Immune Price: $48Science Natural Supplements Turmeric with BioPerine
Science Natural Supplements offers an organic turmeric supplement marketed as a weight loss aid and energy booster. Taking Turmeric with BioPerine daily can purportedly lose weight, support sleep, support energy, boost mental focus, and boost digestive health, among other benefits.
Science Natural Supplements manufactures its supplements in the United States. The turmeric is organic, which is particularly important when condensing a root into a highly-concentrated powder (which also concentrates the toxins in non-organic turmeric products).FormulationCapsulesIngredients Curcuminoids, curcumin powderDosage2 capsules dailySide effects No serious side effectsPrice$59
Turmeric with BioPerine Price: $59CurcuminMD Plus
1MD Nutrition’s CurcuminMD Plus is a turmeric supplement that uses a particular type of curcumin to maximize bioavailability. In fact, according to 1MD, the curcumin in CurcuminMD Plus is 285 times more bioavailable than standard turmeric.
CurcuminMD Plus enhances the effects of the formula even further by adding Boswellia serrata. Plus, the formula is recommended by 1MD Nutrition’s joint specialist, Dr. Adam Kreitenberg, giving CurcuminMD Plus an added layer of legitimacy over competing turmeric supplements listed here.
By taking CurcuminMD Plus daily, you can purportedly reduce everyday oxidative stress to protect joints and tissues, support the production of antioxidant enzymes, improve cognitive health, and feel your best day and night, among other benefits.FormulationCapsulesIngredients Curcuminoids, BoswelliaDosage2 capsules dailySide effects No serious side effectsPrice$45
CurcuminMD Plus Price: $45NativePath Daily Turmeric
NativePath Daily Turmeric is a turmeric supplement created by Dr. Chad Walding, DPT. Dr. Walding added high-concentration turmeric (with 95% curcuminoids) and BioPerine to the formula to maximize the benefits.
By taking NativePath’s Daily Turmeric daily, you can purportedly fight inflammation, ease joint and muscle discomfort, support sleep, improve mood and memory, aid digestion, and promote healthy aging, among other benefits. Dr. Walding recommends taking the supplement daily to keep these benefits and more.FormulationCapsulesIngredients Turmeric, BioperineDosage2 capsules dailySide effects No serious side effectsPrice$33
NativePath Daily Turmeric Price: $33Turmeric Total Boost
Turmeric Total Boost from PhytAge Labs is a turmeric supplement that, according to the manufacturer, “may not be just life-changing, but life-saving.” Yes, the company claims their supplement could save your life with its antioxidant properties.
Like other turmeric supplements listed here, Turmeric Total Boost benefits from curcumin, a polyphenol and active ingredient within turmeric.
Curcumin has been shown to support multiple health benefits by targeting inflammation. Turmeric Total Boost contains just two active ingredients, including turmeric and BioPerine.
Nevertheless, many like the doctor-backed team at PhytAge Labs for their commitment to creating effective formulas.FormulationCapsulesIngredients Turmeric, BioperineDosage2 capsules dailySide effects No serious side effectsPrice$70
Turmeric Total Boost Price: $70Plant Pure Turmeric CBD
Plant Pure has created a powerful, natural turmeric supplement that combines two proven health-supporting ingredients: turmeric and cannabidiol (CBD). Together, these two ingredients can support pain relief, joints, mobility, focus, clarity, and more.
Plant Pure Turmeric CBD comes in the form of a liquid tincture. Just place drops of Plant Pure Turmeric CBD underneath your tongue, then let the formula absorb into your endocannabinoid system for maximum relief.FormulationOilIngredients Turmeric, CBD extractsDosage1 ml dailySide effects No serious side effectsPrice$50
Plant Pure Turmeric CBD Price: $50Best Turmeric Supplements on Amazon
Some of the world’s best-selling and most popular turmeric supplements are available through Amazon. We applied the same ranking factors used above to Amazon to create the following list of the top turmeric supplements:Smarter Nutrition Curcumin with Black Seed Oil
Smarter Nutrition’s Curcumin with Black Seed Oil is one of the internet’s most popular curcumin supplements. Backed by 7,800 reviews and an average rating of 4.6 stars out of 5, Smarter Nutrition’s Curcumin with Black Seed Oil contains one of the highest doses of turmeric on our list.
With proven natural ingredients, transparent concentrations, and extensive lab testing, Smarter Nutrition’s Curcumin with Black Seed Oil is one of the best turmeric supplements you can buy from Amazon – and it’s not even close.FormulationSoftgelsIngredients Curcuminoids, Black cumin seed oil, Ginger root extract, AstraGinDosage2 softgels dailySide effects No serious side effectsPrice$40
Curcumin with Black Seed Oil Price: $40Thorne Research Meriva-SF
Inside Merida-SF, you’ll find a curcumin extract with 29x better absorption than plain curcumin extracts, promoting a healthy inflammatory response in your body to provide relief from joint and muscle soreness.
Thorne Research’s Meriva-SF is backed by a 4.7-star rating of 5 and 1,220+ reviews on Amazon. According to Thorne Research, which is known for its lab-testing and science-backed formulas, Meriva-SF can relieve aches, support a healthy inflammatory response, support digestion, and support joint and muscle health, among other benefits.FormulationCapsulesIngredients Curcumin extracts, Curcumin powderDosage4 capsules dailySide effects No serious side effectsPrice$44
Meriva-SF Price: $44Qunol Extra Strength Turmeric
Qunol’s Extra Strength Turmeric can support a healthy inflammation response and joint health, support superior absorption, and provide other proven benefits. Each two capsule serving contains 1,000mg of turmeric complex with a medium concentration (18% to 22% curcuminoids).
That delivers a higher dose than most other turmeric products here, although it’s not quite as powerful as some of the 500mg and 95% curcuminoid options listed above.
Nevertheless, Qunol’s Extra Strength Turmeric is one of the best-rated – and best-value – turmeric products you can buy online today.FormulationCapsulesIngredients Curcuminoids, Curcumin complexDosage1 capsule dailySide effects No serious side effectsPrice$30
Qunol Extra Strength Turmeric Price: $30Condro
Condro is a handcrafted muscle, tendon, and ligament health supplement with a premium price tag. Priced at $120 per bottle, Condro is hand-crafted in small batches and individually numbered for ultimate traceability.
Unlike any other turmeric supplement here, Condro lets you track the journey of your turmeric from the tropical fields of South India to the manufacturing facility to the shelf. If you want a premium turmeric supplement and don’t mind the premium price tag, then Condro may be the right choice for you.FormulationCapsulesIngredients Curcuminoids, Boswellia, BioperineDosage6 capsules dailySide effects No serious side effectsPrice$120
Condro Price: $120An Ebook- The Best Turmeric Guide
Turmeric products work better when you know how to use them.
You can’t just take a turmeric supplement and expect to transform your life. To maximize their effectiveness, you need to use them properly and combine your turmeric supplement with the proper diet and lifestyle changes.
We added one bonus guide to our ranking of the best turmeric supplements:The Turmeric Testament
The Turmeric Testament: How This 4,000-Year-Old Golden Miracle Naturally Fights Pain & Inflammation is an eBook created by Alternative Daily. The eBook is available for just $10 and comes with three bonus health guides.
Inside The Turmeric Testament, readers will discover information about turmeric’s anti-inflammatory properties, the science-backed benefits of turmeric, how turmeric can address specific health conditions, and how to use turmeric for targeted benefits.
Some chapters of the book discuss how turmeric can help with brain function, anxiety, and stress. Another chapter explains the best foods to eat with turmeric, including foods that complement the spice.
Whether looking for easy ways to add turmeric to your diet or searching for the best turmeric information available online today, The Turmeric Testament is an all-in-one time covering turmeric and how it works. The book is ‘free’ – just pay a $9.95 shipping fee.
The Turmeric Testament Price: $10How We Ranked The Best Turmeric Supplements
Turmeric products may seem equal – yet they contain wildly different doses. Here are the factors our editorial team used when ranking the best turmeric supplements available:Turmeric Dosage
You’re taking a turmeric product for the turmeric content. All of the best turmeric supplements have at least 500mg of turmeric per serving. Some turmeric products use a fraction of that dose. We preferred turmeric products with a substantial amount of turmeric.Curcumin Concentration
Some turmeric products use a particular type of turmeric with 95% curcumin. Most turmeric supplements use turmeric with a much smaller concentration of curcumin. Curcumin is the active ingredient within turmeric that gives it anti-inflammatory effects.
Although a strong dose of turmeric was significant in our rankings, it’s also essential to have an intense concentration of curcumin. That’s why we preferred supplements with 500mg of high-concentration turmeric (with 95% curcuminoids) over supplements with 1,500mg of low-concentration turmeric (with 5% curcuminoids).Black Pepper Extract or Bioperine Dosage
If you take turmeric on its own, your body will struggle to absorb the natural ingredient. For various reasons, your body does not absorb a significant dose of turmeric naturally. That’s why many turmeric supplements use black pepper extract (also labeled as piperine or Bioperine).
Studies show that black pepper extract boosts the bioavailability of turmeric by 2,000%. That means your body absorbs more turmeric.Doctor Formulated or Backed by Medical Advisory Board
Some companies employ doctors to formulate supplements, while other companies have a medical advisory board. We preferred turmeric supplements backed by some medical proof or evidence. Taking turmeric supplements is usually considered safe as a the right turmeric supplement works as a nutritional supplement.
Anyway, we suggest you go for doctor-formulated dietary supplements to avoid the side effects of taking turmeric supplements.Complementary Ingredients
Turmeric is one of the most popular natural ingredients for inflammation and immunity. However, studies have shown that ginger, ashwagandha, Rhodiola Rosea, CoQ10, and other ingredients can have similar effects. We primarily judged turmeric supplements based on their turmeric dosage, although we considered science-backed, complementary elements in our rankings.Price, Value, and Affordability
Some people want to spend $100 on a turmeric product. Others want to spend $10. Fortunately, there are turmeric supplements for all different budgets. We featured a range of turmeric supplements for all different budgets, making it easy to select the right turmeric product for you based on pricing, value, and affordability.Manufacturer Reputation
Supplement companies make some turmeric supplements with a long and proven track record for creating quality formulas. Other companies with little history or reputation are producing supplements as well. We preferred manufacturers with an established track record of quality and transparency.Moneyback Guarantee
The best turmeric supplement companies stand behind their formulas with a moneyback guarantee. We preferred supplements with a refund policy – the more extended and more generous the refund policy, the better.Scientific Evidence
Most turmeric item companies do not invest in clinical trials. However, many turmeric supplements cite clinical research or justify their claims with placebo-controlled clinical trials. The more scientific evidence supported a turmeric product, the higher it was ranked.Honest Advertised Benefits
Turmeric won’t cure cancer, reduce inflammation immediately, or cure all your illnesses and diseases overnight. It won’t make you lose 50lbs in a month, and it won’t solve every health problem.
Instead, turmeric can support inflammation throughout your body, which could help your body maintain good health and wellness. Some manufacturers are honest about the benefits of turmeric, while others exaggerate the benefits to make a sale.Label Transparency
Some turmeric supplements use proprietary formulas to hide ingredient dosages. Turmeric might be one of a dozen ingredients in the proprietary formula.
We know there’s some turmeric in each serving, but we don’t know the specific dose. Typically, manufacturers do this to hide weak dosages. We preferred turmeric supplements with transparent labels.Scientific Evidence for Fermented Turmeric
Plenty of studies has validated the use of turmeric. Yes, you can find plenty of peer-reviewed clinical trials and placebo-controlled research verifying the effects of turmeric and curcumin. We’ll summarize that research below.
In this study published in 1990, researchers found that turmeric acts as a potent anti-inflammatory agent by scavenging free radicals throughout your body.
Free radicals are compounds that raise inflammation and cause disease throughout your body. Anti-inflammatories neutralize free radicals, and turmeric appears to have anti-inflammatory effects.
In this 2015 review study meanwhile, researchers analyzed dozens of trials on turmeric and curcumin, concluding that curcumin (a natural chemical within turmeric) has anti-inflammatory, antiplatelet, antioxidative, hepatoprotective (liver protecting), and anti-tumor activities.
Researchers found that curcumin was particularly effective against liver, skin, pancreas, prostate, ovary, and head/neck cancers.
In some studies, researchers also found that curcumin had a positive effect on the treatment of arthritis. In other words, researchers found significant evidence for curcumin targeting a range of health and wellness benefits.
The fact that turmeric controls inflammation is excellent. Studies have linked low-level inflammation to a range of serious diseases. Inflammation is linked with:Heart diseaseObesityCancerMetabolic syndrome (i.e., diabetes)Alzheimer’s and other degenerative brain conditionsOther diseases and illnesses
If you leave inflammation unchecked, you could increase the chance of developing a severe illness or disease. The best way to control inflammation is with a healthy diet and lifestyle habits. Taking turmeric could also help.
Turmeric may support the activity of other antioxidants in your body. In addition to providing its antioxidant effects, turmeric may stimulate the activity of other antioxidants within your body, reducing inflammation further.
Many people take turmeric supplements to boost cognition and reduce mental fog. Studies have validated this benefit. For example, in this study, researchers found that curcumin boosted short-term memory by increasing brain-derived neurotrophic factor (BDNF), making it easier to recall information and store new memories.
In a similar study, researchers found that people taking a 1,000mg curcumin supplement “significantly increased” attention and memory over a group taking a placebo.
Others take turmeric supplements for anxiety and stress relief. For example, in this study, researchers found that turmeric improved calmness, stress resilience, and memory in patients after four weeks.
Turmeric could even help with depression. Some studies have found that turmeric provides benefits similar to prescription-strength depression drugs. For example, in this study, researchers found that curcumin offered comparable benefits to Prozac when taken over six weeks.
Researchers separated a group of 60 people into three groups. One group took 1,000mg of curcumin, another group took Prozac, and the third group took both curcumin and Prozac. Researchers found that the group that took Prozac and curcumin had the best outcome, although the separate Prozac and curcumin groups had similarly positive results.
Turmeric could lower blood pressure and support cardiovascular health, according to some small studies. Many people take turmeric daily to support heart health. In this study, researchers found that curcumin significantly lowered blood pressure.
To confirm this benefit, researchers separated women into two groups. One group performed light aerobic exercises daily, while the other group took a turmeric product. Both groups significantly lowered blood pressure at the end of the trial period. In other words, turmeric lowered blood pressure as much as light exercise.
Low bioavailability is a problem with organic turmeric. When you eat organic turmeric root on its own, your body only absorbs a small amount of the active ingredients within turmeric. However, studies have shown that you can boost absorption by 2,000% by combining curcumin with black pepper extract.
That’s why many of the top-ranked organic turmeric root supplements above contain black pepper extract (also labeled as piperine or Bioperine). Instead of absorbing just 100mg of turmeric, your body could absorb 2,000mg of turmeric from the same dose.
Many people take turmeric for its purported anti-cancer benefits. Early research has shown that turmeric may have anti-cancer effects. In this study, for example, researchers found that turmeric affected cancer growth and development.
Other studies have linked turmeric to the death of cancerous cells, a reduction in angiogenesis (the increase of new blood vessels in tumors), and a reduction in metastasis (the spread of cancer). Because of these anti-cancer and anti-tumor effects, many people take turmeric supplements daily.
Millions of Americans have arthritis, and turmeric may help. In this study, researchers found that curcumin was more effective than an anti-inflammatory drug for treating rheumatoid arthritis. Many people with arthritis take anti-inflammatory drugs daily to control their condition.
Curcumin may offer similar benefits without the side effects. Similarly, this review study showed that curcumin improved various arthritis symptoms, including pain, mobility, and inflammation associated with the disease.
Some take turmeric supplements for general anti-aging benefits. Inflammation is linked with aging, and studies show that curcumin can control inflammation. In this 2010 study, however, researchers specifically analyzed curcumin for its effects as an anti-aging supplement.
Researchers found that curcumin slowed down aging and postponed the onset of age-related diseases by blocking inflammation. Researchers described curcumin as “a powerful antioxidant and anti-inflammatory agent possibly capable of improving the health status of the elderly.”Turmeric Supplement Dosage
To determine the most suitable organic turmeric supplement dosage, you need to know how much turmeric is good for your health.
Most turmeric curcumin supplements and turmeric capsules contain 500mg to 1,500mg of turmeric per serving. Most clinical trials on turmeric root use a similar dose, with researchers observing turmeric benefits at doses of 250mg to 2,000mg.
Check the curcuminoid concentration of your turmeric product: there’s a big difference between ordinary turmeric (with 5% curcuminoids) and high-concentration turmeric (with 95% curcuminoids). It could make a 250mg dose of one turmeric supplement stronger than a 2,000mg dose in another supplement.
Curcumin concentrations vary between turmeric supplements, which is why we recommend following the recommended instructions about a turmeric supplement dosage. If the supplement recommends taking two capsules daily, for example, then you should follow that recommendation.The Best Turmeric Curcumin Supplements in 2022: Final Verdict
Turmeric supplements make it easy to enjoy the benefits of curcumin.
By taking the right turmeric powder, you can give your body the curcumin it needs to support inflammation. Inflammation is linked with many diseases and illnesses.
It’s no surprise to see turmeric supplementation linked with weight loss, cognitive effects, cardiovascular benefits, and even anti-cancer effects, among other benefits.
To learn more about turmeric or start taking the natural supplement today, check out any of the top-ranked turmeric supplements on our list of the best turmeric supplements of 2022.
RELATED:Best Ashwagandha Supplements That Work in 2022
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